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Ready for Saturday?

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Ready for Saturday?

Hey Brooklyn Runners! I just picked up by number & shirt from the rainy Brooklyn waterfront, and am getting ready for the race Saturday. I wanted to share with you a FREE (and hopefully helpful) planner to get ready in the next few days! Do you love to-do lists? I do! I have done far too many races where I have forgotten some key ingredients come race morning. Items like: headphones, fuel, dry change of clothes, layers, metrocard to get home, etc.  *Also, my go-to must have on a rainy race day is a trash bag. I sometimes look strange, as I am often the only one wearing a trash bag in the morning... but am DRY & happy. And would HIGHYL recommend! Hehe*

DOWNLOAD IT HERE!

As you may know, I am also a big fan of self-care... especially leading up to (and immediately after) a big race. So this planner will help you set some intentional self-care plans. Some good (and highly recommended) options: SLEEP, massage (self, partner or professional!), some healthy and delicious carbs (do cookies count? i hope so), treating yourself to that way overpriced (but hydrating & good for you) juice or smoothie.

Feel free to add in the comments any other self caring you like to do before/after a race, and any other reminders of things not to forget on race day!

Most of all, enjoy Saturday! The Brooklyn Half is by far the most fun race I have had the privilege of running. And honestly, the rain will very likely be much more enjoyable than the years it has been sunny (and so hot on Ocean Parkway!). Just prepare & pack accordingly. 

See you out there!

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10 days to go!!! SELF CARE CHALLENGE!

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10 days to go!!! SELF CARE CHALLENGE!

10 days til #tcsnycmarathon = 10 days of self care!

November 5th is almost here (insert: panic & excitement! AHHH). For those running, I’m sure you are going through lots of different emotions right now- I know I am. After spending 5 months focusing on one thing, one goal, one day... the realization of all of that’s about to happen is starting to sink in. Marathon blues, are definitely a thing. I used to think they’d just pop up post-marathon, but I have been feeling them this week. Tapering is different for everyone, but I spent the first part of this week feeling highly unmotivated- not getting out of bed in time to get the miles on my training plan in, and then beating myself up about it. I realized Tuesday of this week that I was being a bit silly. I’ve followed my training plan (for the most part, very closely), had a great 20 mile run & even felt really good about running the last 10 miles of the course on Sunday. However, for some reason Monday-Wednesday this week felt like I had lost all focus & motivation.

So, with 10 days left to go, I’ve decided I’m going to focus (even more than usual) on SELF CARE.  I’m a big believer in self care & also know that most of us do not do it enough. Living in this city is hard enough. It’s been an incredibly hard year in the world. People have jobs & family & responsibilities & so many stressors... all.the.time! Throw the insane idea of training for & running a marathon on top of that. It’s a bit crazy. So, yes, self care- it’s important & necessary! And, trust me, it doesn’t just happen naturally (unless you’re some sort of magical human with lots & lots of resources). But for most of us, it’s extra time... extra money.... extra focus.... and all of that can be hard to come by most days.

So, for the next 10 days leading up to the TCS NYC Marathon, I’m going to focus on one thing (self care-related) each day. And I encourage you to do the same!! I’ll be posting on Instagram & Facebook. I love the running community & think it’s a great place to get support and connect with others! So, if you’re down for the self care challenge please post along the way and add the tags:  

#therapy4runners

#10daysofselfcare

#nycmarathonselfcareclub

I hope with using the hashtags, people will be able to get new ideas of self care! Either to do in the next 10 days, or even better- to turn into a sustainable self care practice. (Remember: nothing new on race day!!)

What if...
I’m not a runner but want to join in....
I’m a runner, but not running the NYC Marathon this year...
I’ve never focused on self care before & this is scary and weird....
I have no time/money/energy to do something self care related each day....

PLEASE JOIN US!
...start small (5 minutes/day counts!), support others, try something new... and, best of all, take care of yourself!!!

And for the 50,000 rockstars doing the marathon next week... enjoy the next 10 days! Enjoy every moment (and every delicious carb) that will get us to the Verrazano bridge.  

If 10 days of self care seems like a lot... know that you've already come this far, you are capable and strong and determined, and fully deserve to treat yourself to some TLC!

Happy tapering, folks! I look forward to sharing (and learning) new self care tips & ideas in the next 10 days!

Finish strong! 

~katie

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Happy Global Running Day!

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Happy Global Running Day!

For Global Running Day, I thought it might be nice to reflect on my own running history..... as it has been quite an interesting ride since I went out for my first run less than 5 years ago. (side note: just realizing that this summer/fall will be my 5 year running anniversary! WOAH!)

For the record, I have NEVER been a runner. As a child and teen, I played sports (generally mandated by my school). I was not athletic. Very regularly got injured. Running was NOT my thing. I was joking over brunch this past weekend after the Retro 5-mile race about how, as a 5th grade basketball player, I would not run to the other side of the court. (why run, when they'll just come back to this side in a couple minutes!!!)

Anyway, I digress... 

This never-a-runner now has a marathon under my belt, an uncountable number of half-marathons (seriously, I just tried to count them out.... but I'm not sure the exact number... over 10), 2 olympic-distance triathlons, a century ride, and over 200 total miles raced in NYC alone. I have raced through the mountains in Hong Kong, through Times Square, through the French Quarter in New Orleans, and through the Redwood forest (to name a few of the most-awesome spots). It really has been an amazing (almost) 5 years.

I have to say that it probably was not until the 2015 Brooklyn Half that I began to enjoy running. I remember that being the first race that felt fun, felt easy.... was entirely enjoyable. It was my 3rd time racing the Brooklyn Half, so I already knew how fun a race it is. But there was something about that May, where everything seemed to fall in place, and it felt truly enjoyable and I had the thought ("oh, this is why people think running is fun"). It took quite some time to get to that point, however. I often hear from people that they "hate running", and I can commiserate. I'm still not the type that jumps out of bed early every morning looking forward to getting some miles in. I doubt I will ever be that person. 

But I have found that I like the challenge of training for a race. It helps keep me accountable, keeps me going. It's a way of setting a goal, working towards it step by step, and then getting it done (a transferable skill to many & most other tasks in life). On this Global Running Day, I'm looking forward to refocusing my running and my physical fitness regime to start my NYC Marathon training. This will be my second marathon, and I have lots of lessons to be learned from the first (2014). [future blog posts to come] I am also ready and prepared to take my training to a new level... recognizing the many aspects and challenges of training for such an intense event. Really focusing on support systems and self care, avoiding burnout, reworking negative thoughts and thinking patterns, staying motivated & really working to mentally prepare for the challenges of running 26.2 miles. I also hope that through this blog, Therapy for Runners groups, and working with individuals 1:1, I can help others achieve similar goals with their running, and within their lives.

Happy Global Running day, y'all. Feeling grateful to be a part of such a great community of runners! 

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holy cow, instagram!??!

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holy cow, instagram!??!

So, I have been a casual instagram user in my personal life- only following a handful of close friends, some running-related pages, and a lot of dogs & cats ;) so I started the Therapy for Runners Instagram LAST WEEK, and already have over 600 followers. It is A.M.A.Z.I.N.G.

I never, ever would have expected to see that number keep climbing. I feel incredibly humbled and excited, but also now (as never before) feeling the pressure to keep posting things and find interesting things in my life (related to therapy or running), and sometimes I'm just not that funny or interesting, and definitely do not always have smart things to say/post about running and therapy.  (confession)

But, I will try to keep it up. I like it. I like following runners in Brooklyn & NYC (and all around the globe) and seeing what an incredible online community runners have. It is nice being a part of that. Really nice.

So, thank you Instagram and internet running community for welcoming me into your club! 

 

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Marathon Support Group- REGISTRATION OPEN!

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Marathon Support Group- REGISTRATION OPEN!

Sign-ups now open for 20 and 10 week Marathon Support Group taking place bi-weekly in Brooklyn Heights. Contact me to get started! 

20 week program dates (10 sessions):

June 20, July 11, July 25, August 8, August 22, September 5, September 19, October 3, October 17, and celebration/reflection November 7th!

10 week program dates (5 sessions)

September 5, September 19, October 3, October 17, and celebration/reflection November 7th!

 

Pricing:

$60/session

BUY ALL 10 sessions, save $100! Buy 5 sessions, save $50!

 

Group goals:

*BUILD CONFIDENCE & CALM RACE ANXIETY
*FOCUS ON SELF-CARE, AVOID BURNOUT
*TRAINING & RACE TIPS
*GROUP SUPPORT & ACCOUNTABILITY
*FACILITATED BY THERAPIST & RUNNER
*GREAT FOR 1ST TIMERS!

Homework and training challenges provided for off-weeks (optional). 

Space is LIMITED, so sign up early and get ready to take on your NYC Marathon training! Contact me to register or if you have any questions!

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Marathon Support Group.... starting in June!

Looking forward to talking with some runners this week (I'll be volunteering at the Brooklyn Half Marathon Pre-Party/Expo), and sharing information about the new NYC Marathon Support Group that will be starting up in June:

Group details for the 10 and 20 week programs will be finalized and posted this week. 

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New things coming!

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New things coming!

I took down this blog for a bit, as my focus and attention were directed to other aspects of my private practice and life- but am happy to report that it will be back in action!! Not just the blog, but some new & exciting things coming this June!

As a therapist AND as a runner- I am excited to combine these parts of my life and expertise to offer some new support services for runners: marathon support groups, tailored psychotherapy sessions for runners, and regular blog posts exploring the intersections between life (and life stressors) and running.

Stay tuned!

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