Life can throw us curveballs when we least expect it—a sudden loss, a big change, or a tough event can leave us feeling stuck or overwhelmed. That’s where EMDR (Eye Movement Desensitization and Reprocessing) can help.
EMDR is a simple and effective way to work through the emotional weight of unexpected changes and past traumas. Using techniques like guided eye movements or gentle tapping, EMDR helps your brain process tough experiences so they don’t feel as overwhelming. It’s not about erasing memories—it’s about changing how they affect you so you can move forward with more clarity and calm.
This approach is especially helpful if you’re dealing with:
A sudden loss or major life change
A breakup, divorce, or relationship shift
A health scare or accident
Job or financial challenges
Any other event that turned your world upside down
We’ll work together in a safe, supportive space to help you feel more grounded and in control. EMDR is about giving you the tools to handle life’s ups and downs and find your footing again.
I have completed EMDR Basic Training- Parts 1 & 2 (40 hours) in 2024 through the EMDR Institute, Founded by Francine Shapiro.