mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23 mental health, psychotherapy, selfcare, visualization Katie Nasherson 3/27/23

spring is here!

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coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19 coaching, marathon training, mental health, psychotherapy, running, selfcare, therapy for runners, visualize success Katie Nasherson 10/3/19

Brittany Runs a Marathon.... and could she use a therapist?

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marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19 marathon training, mental health, running, selfcare, success, therapy for runners, training Katie Nasherson 9/13/19

A year post marathon training injury....

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mental health, psychotherapy, selfcare Katie Nasherson 8/27/19 mental health, psychotherapy, selfcare Katie Nasherson 8/27/19

Lower Your Anxiety Now: CHALLENGE NEGATIVE THOUGHTS

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Anxiety- friend or frenemy?

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SELF CARE IN THE SUMMER: 5 FREE Summer Survival Skills

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marathon training, coaching, therapy for runners, success, selfcare, training, running Katie Nasherson 5/16/18 marathon training, coaching, therapy for runners, success, selfcare, training, running Katie Nasherson 5/16/18

Ready for Saturday?

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coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18 coaching, marathon training, mental health, mental strength, therapy for runners, running, selfcare Katie Nasherson 2/1/18

February! Happy New Year (a month late)

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coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17 coaching, marathon training, mental health, mental strength, running, success, therapy for runners, training, visualization, visualize success, selfcare Katie Nasherson 10/26/17

10 days to go!!! SELF CARE CHALLENGE!

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