You’ve built a successful life—but now you’re wondering what’s next.

You said no to the traditional script. You chose independence, freedom, and your own path—and you’re proud of what you’ve created.

But under the surface, you’re tired.

  • Tired of the constant overthinking.

  • Tired of being “the strong one.”

  • Tired of wondering why it never feels like enough.

  • Tired of being on autopilot.

At Rebuild and Grow, I help highly successful AND highly anxious, childfree women like you:
🌱 Rebuild a sense of calm and self-trust

🌱 Create a life that truly nourishes you—not just impresses others

🌱 Grow into a version of yourself that isn’t defined by overachievement or expectations

🌱 Give fewer fucks (at least about the things that don’t really matter)

Are you ready to quiet the anxiety, release perfectionism, and create a life that feels as good on the inside as it looks on the outside?

You don’t need fixing, because you’re not fucking broken. But the journey will be a hell of a lot easier with some help. That’s where I come in. I’m Katie, a licensed clinical social worker (LCSW) with nearly 2 decades of experience.

Who I usually work with:

✔️ You’re a highly successful woman (35–45), childfree by choice, and secretly running on empty

✔️ You feel stuck in overdrive—like there’s always another level to reach

✔️ OR You feel stuck on autopilot—not fully in control, just going through the motions

✔️ You’ve outgrown the version of yourself who powered through at all costs

✔️ You’re craving clarity about what’s next and how to get there without burning out

You’re ready to:

  • Rebuild your relationship with yourself

  • Grow into a new chapter that honors your values, energy, and desires

  • Release the pressure to keep proving yourself

This is about finding freedom—not from your life—but from the patterns keeping you stuck in anxiety and overdoing. You don’t need more coping skills. You need to REBUILD your foundation and GROW the life you truly want.

Let’s get started today!

All sessions are currently being conducted via Telehealth.

Accepting new clients from anywhere in New York or New Jersey at this time, limited availability.

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