For Global Running Day, I thought it might be nice to reflect on my own running history..... as it has been quite an interesting ride since I went out for my first run less than 5 years ago. (side note: just realizing that this summer/fall will be my 5 year running anniversary! WOAH!)

For the record, I have NEVER been a runner. As a child and teen, I played sports (generally mandated by my school). I was not athletic. Very regularly got injured. Running was NOT my thing. I was joking over brunch this past weekend after the Retro 5-mile race about how, as a 5th grade basketball player, I would not run to the other side of the court. (why run, when they'll just come back to this side in a couple minutes!!!)

Anyway, I digress... 

This never-a-runner now has a marathon under my belt, an uncountable number of half-marathons (seriously, I just tried to count them out.... but I'm not sure the exact number... over 10), 2 olympic-distance triathlons, a century ride, and over 200 total miles raced in NYC alone. I have raced through the mountains in Hong Kong, through Times Square, through the French Quarter in New Orleans, and through the Redwood forest (to name a few of the most-awesome spots). It really has been an amazing (almost) 5 years.

I have to say that it probably was not until the 2015 Brooklyn Half that I began to enjoy running. I remember that being the first race that felt fun, felt easy.... was entirely enjoyable. It was my 3rd time racing the Brooklyn Half, so I already knew how fun a race it is. But there was something about that May, where everything seemed to fall in place, and it felt truly enjoyable and I had the thought ("oh, this is why people think running is fun"). It took quite some time to get to that point, however. I often hear from people that they "hate running", and I can commiserate. I'm still not the type that jumps out of bed early every morning looking forward to getting some miles in. I doubt I will ever be that person. 

But I have found that I like the challenge of training for a race. It helps keep me accountable, keeps me going. It's a way of setting a goal, working towards it step by step, and then getting it done (a transferable skill to many & most other tasks in life). On this Global Running Day, I'm looking forward to refocusing my running and my physical fitness regime to start my NYC Marathon training. This will be my second marathon, and I have lots of lessons to be learned from the first (2014). [future blog posts to come] I am also ready and prepared to take my training to a new level... recognizing the many aspects and challenges of training for such an intense event. Really focusing on support systems and self care, avoiding burnout, reworking negative thoughts and thinking patterns, staying motivated & really working to mentally prepare for the challenges of running 26.2 miles. I also hope that through this blog, Therapy for Runners groups, and working with individuals 1:1, I can help others achieve similar goals with their running, and within their lives.

Happy Global Running day, y'all. Feeling grateful to be a part of such a great community of runners! 

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